3 Smoothies for 20/20 Vision
One of the best nutrients to look for when you’re trying to improve your eyesight is definitely vitamin A.
This article will present you some smoothies which incorporate fruits rich in vitamin A.
With the other vitamins and minerals, you’ll be able to have better eyesight in no time!
Very Fruity Smoothie
This smoothie has a really nice tropical flavor. Its fruity taste comes from the juice of the fruits, so it’s recommended that you use it freshly squeezed. It doesn’t require any nuts or sweeteners.
Ingredients:
- a cup of apple juice and orange juice
- chopped mango and apple
- 1 passion fruit
- 1 banana
- juice from 1 lime
Put all the ingredients in a blender and mix them well. You can also add some spinach or any other mild greens you would like to use. Add some oats or any carb source if you want to make this smoothie thick.
Veggie Smoothie
The ingredients here are all vegetables except for some kiwi fruit.
Ingredients:
- 2 branches of kale
- 2 stalks of celery
- 1 orange bell pepper
- 1 beet
- 3 kiwi
Don’t remove the greens from the beet. Don’t skin the kiwi and don’t remove the seeds from the bell pepper. Try to use organic ingredients, but if you can’t find them, just use apple cider vinegar to remove the sprays. All of the ingredients have benefits for your eyesight.
Kale contains lutein, which is essential for achieving a better vision. Bell peppers have zeaxanthin, which is also good for your eyes. Celery stalks contain lutein and can detoxify your kidneys. According to the traditional Chinese medicine, kidney health is essential to your eyes. Beets gives benefits to your liver, which is also vital to your eye health.
Spicy Green Smoothie
Ingredients:
- several spinach leaves
- 2 carrots
- several peppers
- flaxseed oil
- some lemon juice
- a pinch of salt
This smoothie is incredibly rich in vitamin C, omega-3 fatty acids, lutein and carotene. Blend all the ingredients together to keep your eyes healthy and maintain a better vision. You can add some cayenne pepper for the extra kick. If you consume this smoothie regularly, it can help you avoid retinal problems. You can drink it while performing regular eye exercises. One of the best exercises is to hold one finger in front of your face. Move it to your nose while maintaining your focus on it. When it starts getting blurry, move the finger away. Repeat the exercise several times every day.
Having a bad vision may be a result of aging or an underlying disease. These smoothies can help you acquire good vision and above all they’re really tasty!
Source: http://www.beextrahealthynow.com/3-smoothies-for-2020-vision/
