“A smoothie is great if you put the right ingredients in [it],” she says. In addition to thickening your drink with fiber (bananas and avocado are good options), try adding Greek yogurt or peanut butter. They have the added advantage of providing lots of protein, which also contributes to feeling full.
Rice is a rich source of linoleic acids and squalene, a powerful antioxidant that promotes the collagen production in the skin. It is a substance that keeps skin from winkling. In addition, squalene protects the skin from sun damage. Large amount of vitamin E and gamma oryzanol are present in rice as well, which protects heart health and lowers cholesterol.
Dry skin isn’t serious, but it can be uncomfortable and unsightly, creating fine lines and wrinkles. Dry skin can itch, flake, crack, and even bleed. There are many lotions and moisturizers on the market to combat dry skin. But most of them come with a big price tag.
Wrinkles are a result of aging, unhealthy skin and make us look older than we are. Some wrinkles can become deep crevices or furrows and may be especially noticeable around your eyes, mouth and neck, lifehealthandfood.com reports.
This is one of the more effective topical treatments for arthritis and you can make your own at home with humble cayenne. Cayenne pepper contains an active compound called capsaicin with natural analgesic or pain-relieving properties.
Just remember that pores are a natural part of your skin and cannot be completely eliminated. But, you can try some inexpensive, easy and natural home remedies to minimize the appearance of open pores.
Pineapple, turmeric, ginger and lemon are all ingredients with already proven anti-inflammatory and anti-carcinogenic properties.
Lack of sleep causes numerous severe side effects, including an increased risk of developing hypertension, stroke and heart disease, irritability and crankiness, which raises the risk of accidents, and impedes your critical thinking. In that way, it disturbs your whole life.
If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.
Cinnamon has been used for thousands of years now due to its powerful anti-fungal and anti-viral properties. It has antimicrobial effect and thus lowers the risk of certain diseases caused by bacteria. In addition, it contains strong antioxidant compounds that prevent the premature damage or destruction of healthy cells in the body and in the skin.
